His healthy lifestyle made him a global star. His miraculous diet, that could help you lose nine pounds in just fourteen days, is actually really remarkable. But if you want results, you have to stick to the plan without any exception. The health guru claims that eliminating wheat, alcohol, sugar, coffee, dairy and artificial sweeteners from the menu has had some remarkable effects on his patients. According to Oz, the fourteen-day diet is based on low-carb meals. When it comes to dairy, the only product you are allowed to consume is Greek yoghurt. Another important aspect of the diet plan is to start your day with a glass of warm water with a few drops of lemon. Dr. Oz’s diet encourages a multiple healthy meal plan and you don’t have to deprive yourself of snacks either. You could always enjoy a juicy “chunk” of turkey meat, fish or chicken, a delicious vegetable soup or even pickles. And, if u really want to “spice” things up, you can always add a few drops of balsamic vinegar or olive oil. When it comes to veggies you are only allowed to eat the ones with a low-glycemic-load, such as white and green pepper, cucumbers, broccoli, cabbage, tomatoes, green salad or spinach. Considering they have a low-glycemic-load, they can be consumed in larger amounts. According to Oz, a workout routine is not crucial. The Turkish-American expert says that long walks and exercising a few times a week are more than enough.
Everyone deserves a great night’s sleep. And in modern society, we sure need it more than ever.