Each new year should start with some projections to turn you into a better and happier person.
To avoid routine and primarily for your overall health you should adopt a style that revives you.
Losing some kilos can be a great achievement
Dr. Oz recommends you to always be careful at how you look and act even if it’s only a small number of kilograms. To lose only one kilogram, most often means to look much better in your jeans and that’s pretty important.
Beat cancer every morning
A single glass of cucumber juice is a nutritional miracle that helps to keep cancer away from your body. Cucumber fights free radicals, reducing the risk of various types of cancers.
Remove a decade from your face
Vitamin C is essential for the human body, with a significant role in keeping your skin healthy and shiny. If a young skin is ‘rich’ in vitamin C, as the years go by, the skin loses this nutrient. This phenomenon makes your skin much vulnerable to UV rays, pollution, smoking.
Change your perception of seasonal vegetables
Sweet potatoes are ideal not only for dinners. They are very rich in nutrients and usually very affordable. A medium-sized sweet potato is a rich source of fiber, potassium, beta-carotene.
Breathe to reduce stress
Breathing correctly is directly related to the mind and is one of the fastest ways to take care of your mind, especially in times of great stress. This simple technique can be practiced during yoga exercises. Breathing turns your body chemistry so it induces a state of relaxation.
Drop the excuses and go to the gym
Keeping fit do not necessarily mean buying expensive equipment. An inactive life will make you pay, anyway. You can go jogging and enjoy nature at the same time.
Know your saving numbers
To be able to take care of your health, you need to know exactly your ‘five vital numbers’:
- Blood pressure
- Waist size
- Blood sugar
A detoxification process is not fair if you starve yourself or if you use expensive drugs or syrups. Eliminating the harmful toxins and restoring your immune system means to respect your body by consuming fruits and vegetable in cures of 3 days.