Self-hypnosis means inducing your hypnosis by yourself. Many people have tried it and found it helpful. You can experience at home if you’re accustomed to meditation or if you have previously tried hypnotherapy.
Self-hypnosis is a therapeutic tool that can help people to overcome many psychological problems, emotional and even physical ones, as notes Hypnosisandhealing.co.uk. Hypnosis does not equal brainwashing or losing consciousness and is not something mystical.
While under hypnosis or self-hypnosis, a person is conscious and in a safe condition. The person is also able to get out of hypnosis whenever she/he feels to.
The state can be described as a state of high concentration and a greater openness to suggestions and changes. When hypnosis is induced by a therapist, it is called hetero-hypnosis or hypnotherapy. When it is self-induced, it is called self-hypnosis.
How can self-hypnosis help you reach your goals?
Noting that this article is only informative, not a substitute for a consultation or treatment performed by a specialist, find out that self-hypnosis is often used to change behaviors, emotions and attitudes. Self-hypnosis can increase your confidence and helps you acquire new skills. It can also relieve stress and anxiety, help you quit smoking or to eat less.
Athletes can improve their performances through self-hypnosis and people suffering from physical pain can find relief. However, in this case, hypnosis and self-hypnosis should be used only after a diagnosis and under the guidance of a physician or therapist.
A simple technique of self-hypnosis
- Sit in a comfortable chair without keeping your legs crossed. Do not eat before, so you not feel bloated. Wear cozy clothes and take off your shoes to feel more comfortable. Don’t cross your hands.
- Look at the ceiling and breathe deeply. Without leaning your head back, look at a point in the ceiling. Breath. Repeat to yourself: ‘My eyes are heavy and tired and want to sleep now’. Let your eyes close and relax. It’s important to be convincing.
- Allow your body to become lazy and lacking in vigor, like a rag doll. Then, slowly and deliberately, count down from five back to zero. Tell to yourself, that with every digit, you become more relaxed. Stay in a state of relaxation for a few minutes, while you focus on your breathing.
- When you are ready, return to the state of alertness counting from one to five. You have to count in an accelerated pace. Tell yourself that you become conscious of everything that surrounds you and when you get to five, open your eyes and stretch your arms and legs.